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Archive for September, 2010

Do You Have These Brain Damaging Habits?

September 28th, 2010 by Arlan Murata

No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Your friend in wellness,

Arlan

PS: Call me to discuss how to improve your wellness.

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Does Music and Sound Help Your Body Heal Degenerate Diseases?

September 28th, 2010 by Arlan Murata

For more than 3,000 years Traditional Chinese Medicine (TCM) practiced many alternatives to helping our bodies heal. An awesome source of TCM is the “The Yellow Emperor’s Manual of Internal Medicine”. After studying the Yellow Emperor’s Manual, Master Shen Wu developed his Musical QiGong. Master Wu’s Musical QiGong has helped many cancer patients heal their bodies. Here are some videos of his work.

Master Shen Wu


Julian Treasure presents his thoughts in a video, Shh! Sound Health – 8 Steps.

I hope that you realize that there are wellness alternatives and that Wellness Is Your Choice

Your friend in Wellness,

Arlan

PS: Love to have your feedback and comments

Do You Want to Know the Wellness Secret That I’ve discovered?

September 22nd, 2010 by Arlan Murata

In the 1800’s there was an ongoing debate about health and wellness. Health has been the traditional western medical practice and theories of addressing the symptoms with surgery and drugs. This practice has been excellent when it comes to critical life and death situation and been highly profitable to the proponents of this approach such as the drug companies and practitioner of these theories. On the other hand, wellness is more practical and cost effective but has been continuously attacked for obvious reasons. Wellness alternative have been around for over 3,000 years and helped many people compared to western medical practice (Modern medicine), which many of us have been experiencing.

Let’s take a look at what some of the world’s well known scientist have believed and promoted to draw your own conclusion to what the secret is.

Louis Pasteur was a proponent that disease is caused by germs. His ideas inspired people and companies to produce sell sorts of drugs to deal specifically with bacteria and viruses. We have chlorine to kill germs in water and Lysol to kill anything on surfaces. These are every day things developed that we have been living with for years.

Claude Bernard believed that the environment in our bodies is the cause of all the disease, not the microbes themselves, which is the base of wellness. The wellness field including: chiropractic, energy healing, meditation, Traditional Chinese Medicine and many more alternatives that are more cost effective than what we pay for health care today.

Otto Heinrich Warburg found and stated the root cause of cancer and degenerative disease is acidosis and hypoxia, which an acidic body and lack of oxygen. He discovered that cancer cells are anaerobic (do not breath oxygen) and can not survive in the presence of high levels of oxygen as found in an alkaline state, which is when the body pH is above the normal level of 7.365 pH and on the other hand levels below the normal level puts the body in an acidic state where cancer cells and other degenerative disease thrive. He won the Nobel Prize for this discovery.


I learned that wellness comes from the alternatives you choose to make your body more alkaline and that there are alternatives to your wellness. You may not need to have costly surgery and drugs to enjoy wellness. Please research and get second opinions when possible before you blindly follow without considering alternatives.

Here’s 3 minute video by Dean Ornish, MD on “How To Cure Heart Disease With Dean Ornish’s Program”. An easy and less costly alternative than surgery and drugs.


Yours in wellness,

Arlan

“Wellness Is Your Choice”

What Costs You More, Health Care or Wellness Alternatives?

September 21st, 2010 by Arlan Murata

Have you ever added up the costs of your drugs and surgery on an annual basis? If you compare them to costs of wellness alternatives, you will be surprised. Do you know that more than 50% of Americans are turning to wellness alternatives? The government and insurance companies are looking into wellness as a way out of their health care burden. Check out a video by Dean Ornish in my post, “Who Controls Your Wellness?”

What do I mean by wellness alternatives? Common sense things like: 1) moderate exercise – take a 30-60 minute walk daily, 2) watch what you eat – health people eat a more plant based foods and less animal proteins, 3) hydrating with 8-12 glasses daily with “good” water – stay away from bottle water, 4) regular elimination – daily 1-3 times, 5) joy and love in your life (don’t poison your mind with hate, envy and greed), 6) how about meditation and prayer, and 7) get “good” sleep – 6 to 8 hours of sound sleep.

What do these wellness alternatives costs you? They are priceless. As an example – do you laugh, sing, dance, appreciate, share and love? I found a belly laugh out loud 15 second breaks does more for me daily than anything else I can do. How about prayer and meditation? Hope you get the idea.

Check my other posts for more details about each of these alternatives?


Your in wellness,


Arlan


Who Controls Your Wellness?

September 14th, 2010 by Arlan Murata

According to Dr. Dean Ornish, Clinical Professor and founder of the Preventive Medicine Research Institute… “Your Body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if they simply stop doing what’s causing the problem. And so, really, so much of what we do in medicine and life in general is focused on mopping up the floor without also turning off the faucet”

Here is a remarkable 17 minute video by Dean Ornish that is worth more than the time to watch it.


I agree with Dean Ornish and believe that you control your wellness. His presentation drives the point home. What you feed your mind, body and spirit/soul, network (social) and finance determines your wellness. Do you feed your mind hate, get even, envy, etc? Do you feed your body diet cokes, drugs, alcohol, processed foods, tobacco, etc? Do you tell yourself that I’m too tired to walk or not today to a swim?

I will take it further and say that most of the practice of Western Medicine is treating the symptom with surgery and drugs that are controlled by powerful groups. In Japan, rated by the United Nations World-Wide Life Expectancy Survey as No. 1. The United States is rated No. 38. The medical practice in Japan is orientation to find the cause and addressing that, not the symptoms.

What do you believe about your wellness is the key. Have you experienced a person that by all odds should be dead but has an undying belief that he will get well and fights to get well? Or watched someone just gave up on losing some weight?

Please think, believe and achieve your wellness as you control it, no one else really cares and does.


Yours in wellness,


Arlan

A Story Of Love And Mercy

September 6th, 2010 by Arlan Murata

I have just read an incredible book of love written by Yu-Ing Ching about the “Master of Love and Mercy: Cheng Yen”. Master Cheng Yen is an incredible woman that starting just with love in her heart to share and help people all over the world. Here are a summary of her thoughts that I have borrowed from Yu-In Ching’s book that I hope touches your heart and helps you so that you do the same for everyone you meet.

On Love and Mercy

  • “Love and Mercy transcends races, nationalities and geographic distances”
  • “Legend goes that the Goddess of Mercy has a thousand eyes watching over those in need of help and a thousand hands reaching out with love and mercy. We will become her watchful eyes and useful hands, and the world can never call us Buddhist a passive group again!”

On Schools and Education

  • “Buddha is a person who is awake and Buddhism is the philosophy of awakening. The Buddhists are not god-worshipers, but people determined to enlighten themselves and become wide awake”
  • “A Good school should place equal emphasis on skills and moral values”
  • “While cultivating Buddhism, a person must be patient like a camel and brave like a lion”
  • “A person’s power is as strong as his wish. Therefore a man should be self-reliant instead of depending on anyone…not even Buddha”
  • “We are all human beings, the best of us a saint, but never a god. We can follow a saint’s conduct and imitate his behavior, but it is unnecessary to worship him”

On Hospitals

  • “A Buddhist hospital is a hospitable of love, like a temple, curing not only the sick bodies but also the wounded hearts”
  • “Patients should never be treated as numbers, but always as noble human beings”
  • “Illness is one of the many unavoidable sufferings between birth and death, and we should do all we can to help the sick fell less miserable”

On Life

  • “We are all human beings, the best of us a saint, but never a god. We can follow a saint’s conduct and imitate his behavior, but it is unnecessary to worship him”
  • “Life is a journey; we board an express train at birth and head for the unavoidable destination of death. The scenery drifts by, and the only meaningful thing we can do is to be good and kind to our fellow passengers”
  • “All lives deserve to be respected and all beings need to be loved. It ought to be easy for us to feel the pain experienced by the bodies other than our own and grant happiness to those who are but strangers”
  • “A happy person creates a happy home, and from that is able to his country and finally the world” – Master Chen Yen and Confucius
  • “A person’s power is as strong as his wish. Therefore a man should be self-reliant instead of depending on anyone…not even Buddha”
  • “Most of the disasters and calamities in this world are created by people who have complete body and limbs but incomplete mind and spirit”
  • “All lives are equal, and therefore deserve to be loved and respected equally. And Buddha exists in all the living beings, whether the being takes the physical form of a person, a fish, a cat or a dog. And the spirit of a dog can be just as noble as the spirit of a human or even more admirable!”

On Work

  • “It is necessary that I and my ordained and novice nuns earn our daily morsel with a full day’s work”
  • “There is a great difference between what we need and what we want. There are the needs that are essential and fundamental; they can and should be obtained with hard work. Desires beyond what we need are our wants; they are endless, ought to be modified and lessened”

May we all have Love and Mercy in our Spirit/Soul.

Your Friend,

Arlan

What Wellness Means To Me?

September 4th, 2010 by Arlan Murata

Wellness, in my opinion, is being alive, having a zest for life, improving physical health, improving awareness and appreciation for your family, your job, yourself and increased income. Wellness is an active life-long journey of learning, growing and integrating wellness of your  body, mind, spirit, network and finance.

How Does Finance Play A Part In Your Wellness?

September 4th, 2010 by Arlan Murata

Category Being Set up and posts to follow. Stress and strain of not having source of income to pay your bills affects your wellness.

How Does Your Spirit/Soul Play A Part In Your Wellness?

September 4th, 2010 by Arlan Murata

Category Being Setup for posts to follow